5 Tips to Stay Active and Healthy Even During Office hours
by Arina Smith Health Care Services 06 November 2018
When you’re at work, it’s important to stay as healthy and active as possible. That will keep your mind, body, and soul strengthened so that you can be the best worker at your job. It will also give you the boost of energy you need to tackle things in other areas of your life. Certain jobs can make it challenging for you to stay active, but it’s still possible to do so. The following are a few tips and tricks for keeping yourself healthy and agile while you are performing your work tasks for the day.
With the Coronavirus Pandemic entering the Endemic stage, businesses are looking at resuming normal office schedules. This means that millions of employees that were working from home will start with their old routines, but more importantly, newer health challenges. Maintaining good health is all about building a positive habit. This is why many leading health and fitness experts recommend that professionals look at supplements like vitamin c liposomal. This will help them with better digestion and absorption of nutrients. Make sure you make this a part of your daily routine when you start going back to the office.
1. Eat a Healthy Breakfast:
Breakfast is the most vital meal of the day for your health, energy level, and mental capacity. A good breakfast can keep you energetic and happy all day long if you eat the right foods. It can keep your metabolism moving so that you don’t gain weight if you have a sedentary job. You will need to consume a meal that consists of a lot of protein, B vitamins, and carbohydrates if you want to stay in shape. A glass of orange juice, eggs, and some fruit will give you the power meal that you need to survive throughout the course of the day. You can add cheese to your eggs to give yourself the extra calcium that you need. Don’t ever skip breakfast because doing so will deplete your energy.
It’s also important that you take healthy snacks with you. The snacks serve two purposes. The first one is to keep your metabolism “on.” The second is to provide you with the energy that you need to keep going. The best snacks are protein snacks and foods that have carbs in them. Yogurt, nuts, bananas, and popcorn can keep you lean and boosted while you work.
2. Consume Abundant Amounts of Water:
Water is another element that people do not realize that they need in abundant amounts. You should drink a little bit more than the recommended daily amount if you want to stay healthy and hydrated at work. Staying properly hydrated will give you the energy and the drive you need to stay on point with your work. Suggest your office manager install office water dispensers. The recommended daily water intake is usually eight 8-ounce glasses of water per day. You can take breaks every hour or every 90 minutes to get the most out of your water drinking experience.
3. Use Adaptive Furniture:
Another thing you could do to boost your health and energy levels is to try to adapt the furniture and the furniture accessories to accommodate your needs. One example of items that can help you stay in shape is stand-up desks. These neat furniture items are good because they allow you to get on your feet and do work throughout the day. The benefits of staying on your feet while you’re working are that it keeps your blood sugar and cholesterol levels where they belong so that you can have positive cardiovascular functionality. Standing up and doing work will keep you awake and prevent you from falling asleep on the job. Ergonomic seating is also good as far as keeping you where you need to be. Such furniture will keep your back and arms firm so that you don’t suffer and experience weakened conditions.
4. Move Around During Your Breaks:
A little bit of exercise goes a long way. You can find time to get exercise no matter where you are. When you’re not at work, you should get some exercise for at least 10 to 20 minutes a day because it will boost your heart rate, burn fat and ignite the “feel good” chemicals in your body like serotonin and dopamine. Any cardiovascular activities will suffice. Some examples are running, treadmill walking, boxing, and rope jumping. All of those exercises will raise your heart rate and burn fat after it does so.
You can still get some good exercise if you’re at work. You can walk around during your break and burn calories, especially if you work in a large building or a scenic town. You may want to use your lunch break and explore the town. Take some time to walk around the building a few times if you don’t want to leave the premises. Go up and down the steps and avoid the elevator to promote even more cardiovascular activity. Stair stepping is one of the most vigorous and healthiest activities that you can partake in for your body.
If you can get some light weights into your job, you might be able to do some arm exercises, as well. Moving around two or three-pound weights give you the motivation you need to keep going.
5. Eat a Metabolism Boosting Lunch:
Another thing you can do to ensure that your body is always energized and productive is that you can eat a meal that boosts your metabolism when you go on break. There’s an extensive line of foods that will activate your metabolism if you take them in. Spinach, green tea, broccoli, apples, avocados, and carrots are among the items that will help to boost your metabolism. Eating three snacks a day will add to the metabolism boost.
The previously mentioned five tips will help you to keep yourself healthier during your workweek. Stick to those tips and add some creative ones and your health and energy levels will improve over a short time period.